Services

Starting at $200 | 45+ min by video call

A comprehensive session designed to understand your health history, lifestyle, current challenges, and goals. You’ll leave with initial guidance and a clear direction for next steps.

📌 May include:

✔ Review of intake forms (nutrition, movement, sleep, stress, and daily routines)
✔ Personalized nutrition and lifestyle guidance
✔ Collaborative goal setting and action planning
✔ Education around potential supplement or functional lab options when appropriate

$125 | email/portal only

A customized nutrition blueprint designed to provide clear structure around your meals, grocery planning, and daily fueling habits. This personalized plan helps you approach nutrition with confidence while aligning your meals with your health goals, dietary needs, and lifestyle.

📌 Includes:

✔ Personalized 7-day meal framework tailored to your goals and dietary preferences
✔ Portion guidance to support balanced meals
✔ Grocery list and simple recipe suggestions
✔ Adjustments for dietary preferences (vegan, paleo, high-protein, etc.)
✔ General nutrient balance and meal timing guidance when appropriate

How It Works:

After purchase, you will receive an intake form to share your food preferences, dietary restrictions, and health goals.

Your Nutrition Blueprint will be delivered through Practice Better within 5–7 business days.

You may message through Practice Better if you have clarification questions after receiving your plan.

Important Notes

This service is delivered via email/portal only.
No phone, video, or in-person consultation is included.

The scheduling system may prompt you to select a time — please choose any available slot, as this is a flexible service that does not require a live appointment.

If you’re looking for deeper guidance, ongoing support, or lab interpretation, explore the Functional Living Program or Performance Nutrition Program.

$250.00 | 60 minutes by phone

Have test results but need help understanding what they may mean in the context of your nutrition, lifestyle, and symptoms? This 1:1 session provides a guided review of functional lab data (e.g., Vibrant, GI-MAP, DUTCH and similar panels) through an educational, root-cause-informed lens.

You’ll leave with greater clarity around patterns, potential areas of focus, and practical next steps to discuss with your healthcare team.

This session may be helpful if you:

• Have completed testing and want support interpreting findings
• Feel overwhelmed by markers, reference ranges, or terminology
• Want to understand how lab patterns relate to nutrition and lifestyle factors
• Prefer a single session before deciding on ongoing support

📌 May include:

✔ Guided review of submitted lab reports
✔ Summary of key patterns and considerations
✔ Nutrition and lifestyle guidance based on findings
✔ Suggested questions to bring to your medical provider when appropriate

Labs are uploaded in advance to allow time for review prior to the session.