Fresh vegetables including a purple cabbage, yellow bell pepper, green onions, and leafy greens on a counter.
Natasha cuting up fruit for a healthy lunch.

Welcome to Natasha’s Nutrition Lab

Where Science Meets Wellness

to Nourish Your Life

Are you ready to take control of your health with evidence-based, functional nutrition and holistic wellness strategies? At Natasha’s Nutrition Lab, I help individuals and families optimize their metabolism, hormones, energy levels, and overall resilience—without restrictive diets or quick fixes.

Why Work With Me?

Natasha's Nutrition Lab
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Root-Cause Nutrition – Addressing the underlying factors affecting your health.

Holistic & Personalized Approach – Nutrition, movement, mindset, and stress management tailored to you.

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Performance & Longevity Focused – Helping individuals from all walks of life achieve optimal health and well-being.

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Orange Slices with Ginger and other healthy snacks.
Mom and young Daughter enjoying a health watermelon snack in Colorado.
Orage leaf drawing with dots.

Meet Tasha

Hi, I’m Tasha, the founder of Natasha’s Nutrition Lab. With a background in medicine, military service, fitness, and functional nutrition, I’m passionate about helping you take control of your health with evidence-based, personalized strategies. From movement and mindset to metabolism and longevity, my approach blends science and real-life solutions to help you thrive.

Ready to thrive?

Learn more ➔

How Can I Support You?

  • A purple cauliflower on a kitchen counter with carrots and other vegetables nearby, and a bowl of yellow lemons in the background.

    1:1 Functional Nutrition Coaching

    Personalized plans designed for your unique health needs

  • A woman blending a pink smoothie using an immersion blender in a glass. The scene is set in a kitchen with a wooden countertop, a bowl of kiwis and oranges, and a bowl of granola.

    Holistic Wellness Programs

    3 & 6 month coaching options for sustainable results

  • A man and a woman stretching on yoga mats in a fitness studio with large windows in the background.

    Breathwork & Movement Integration

    Tools to enhance stress resilience and performance

  • Woman cooking in a modern kitchen with orange cookware, lemons, and fresh greens on the marble countertop.

    Group Coaching & Digital Courses

    Accessible education for lifelong health

Let's Work Together ➔

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